Cilvastaaa asked: I HATE flying. However, I do it because I love to travel to all sorts of different areas and I really can’t drive to Hawaii, LOL. So I just pop a Xanax or have a drink to relax before I get on a plane. Then I get a fatalastic attitude [...]

Aptenodytes Forsteri asked: I’m not looking for an exotic herbal supplement or anything, just foods that generally help decrease stress levels, or foods to avoid that tend to cause it. Stress relief methods would also be helpful! I’m just looking to relieve a little of the tension and anxiety I’ve felt lately. [...]

Freida J asked: I have a recertification test coming up and although I know all what I need to know-it never fails I get half way through and my mind goes blank! What do you do to get over this anxiety?