Nov 22 2008
What is the best way to improve muscle relaxation?
Bukowski asked:
Ideally techniques would involve standing and moving type things.
Ideally techniques would involve standing and moving type things.
2 Responses to “What is the best way to improve muscle relaxation?”
I would have to say yoga stretching exercises.
Yoga is the epitome of improving muscle relaxation.
But in general, stretching and deep tissue massage will do the trick.