Apr 05 2007

What is the best relaxation/meditation method for falling asleep?

Published by Rachel at 1:48 pm under Relaxation

relaxation
D4Pres2012 asked:


I used to have a biofeedback/imagery tape I would listen to at night but I lost it. What recommendations do you have for restful, relaxed sleep?

Tags: , ,

4 Responses to “What is the best relaxation/meditation method for falling asleep?”

  1. # Jerry Mon 06 Apr 2007 at 9:01 pm

    get another biofeedback/imagery tape

  2. # caa2626on 09 Apr 2007 at 9:09 am

    Read before you fall asleep.

  3. # Fableon 10 Apr 2007 at 11:25 am

    the yoga possition called the Rocking Chair or the Spinal roll is very good, please see link or google it:
    doing exercise also mkes you tired releases relaxing hormones!

  4. # David Ron 11 Apr 2007 at 9:12 am

    Pushups, situps and red wine.