Mar 10 2008

What are some quick relaxation techniques?

Published by Rachel at 10:08 am under Relaxation

relaxation
precious_mommy_of_1 asked:


how would i relax. im stressed and have little time for myself. i am a single mom of a three year old and i also take care of my handicapt grandfather. i would like some ideas on ways to relax quickly. please.

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13 Responses to “What are some quick relaxation techniques?”

  1. # PrettyEskimoon 10 Mar 2008 at 10:25 pm

    close the bedroom door, make a bath, masterbate, simple things the better. Little soft music, and hot tea or coco and or a fire.

  2. # walkingdeathon 11 Mar 2008 at 10:59 am

    masturbation LOL

  3. # SKG Ron 11 Mar 2008 at 9:29 pm

    Learn and practice Meditation daily.

  4. # Venezuelaon 12 Mar 2008 at 10:31 am

    Just go into a quiet room and take some deep breathes. Try and clear your mind while you do this. That’s the quickest way I know of.

  5. # ANDREA Lon 15 Mar 2008 at 1:54 am

    have a clear mind, just lay on your bed for.. let’s say 5 minutes and think of quiet places,like a lonely beach, or the clouds

  6. # Sukion 17 Mar 2008 at 4:03 am

    Deep Breathing always helps. Green tea, chamomile tea and other scented tea can be very relaxing and soothing. Candles and aromatherapy are good. And if you have the time you should really invest in a yoga class!

  7. # Liciouson 20 Mar 2008 at 2:59 am

    oral sex, messages, sleep.

  8. # Suelon 20 Mar 2008 at 5:33 am

    You can listen to relaxation cd’s. Such as waterfalls, a gentle rain storm. I find that Celtic music soothes and relaxes me very well. Also try taking deep breaths hold it a few seconds and then exhale slowly. Reading a good book is another idea. If you can find the time. God bless you and hope this helps. :)

  9. # doublehappinessfilmson 21 Mar 2008 at 12:10 am

    breathing. sounds silly. but true. i am the type who can get pretty stressed and pretty fast too. so i do what i have learned in yoga. i go back to my breathing. i concentrate just on that. making sure i breath correctly and completely. does the trick for me

  10. # Thunder Tongueon 21 Mar 2008 at 2:16 pm

    Take A Warm Shower And Just Float With The Warm Water Pelting Your Back And Shoulders !

  11. # patriciaon 24 Mar 2008 at 9:42 am

    Only you know what makes you happy that is what you have to do.A positive attitude is a magnet for positive results! DOLL your self up for your self! and God bless you for being their for someone else! God has big plains for you because of your kindness you will get it back 7 times fold.Hugging calms your soul. That three year old can science your loneliness Hug him or her should bring you happiness For we only have them for a short time to hug they grow up and don,t like hug,s as much as they do now! To relax get your favorite book and a good cup of coffee or something you like to drink and relax…God bless you. You are a special person to do what you are doing for some one else and That should make you fill good about your self…Breath in your nose and out your mouth and pray and tell Jesus you need some one own one time for your self….

  12. # soccerstaron 27 Mar 2008 at 2:40 am

    treat your self to a trip to the spa.you relax and unwind in seconds.

  13. # MSSon 29 Mar 2008 at 10:05 pm

    How about breathing meditation? Just while you are stilling, counts the breaths you take in and out… that’s simple and I have used this before, during and after exams and it is very effective. I know many people who find breathing mediation very relaxing in busy environment.
    Note: DO NOT breathe intentionally!!! It should be natural and the counting should be done in your mind. This one even used in anger management programs both in Canada and US.