Sep 10 2006

What are some good relaxation techniques that you can do at work?

Published by Rachel at 5:02 am under Relaxation

relaxation
blue_entity asked:


I wake up feeling fine and by around noon I start to feel extremely tense and start getting headaches. I’m tired of taking pain relievers.

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6 Responses to “What are some good relaxation techniques that you can do at work?”

  1. # lilwhaler68on 11 Sep 2006 at 11:20 am

    beat the hell out of your boss of course!

  2. # Stupid'n'Smarton 14 Sep 2006 at 4:26 am

    Stress ball and relaxing piano music

  3. # Claire Rebeccaon 16 Sep 2006 at 2:02 pm

    A few slow, deep breaths. Get that oxygen moving in your brain. Breathe normally fully. When we tense up, we tend to inhale quickly lightly. Also, try walking around a little bit to get the body less tense. If you can get some privacy for a couple minutes, try stretching your legs arms a little. Bending at the waist to touch your toes can let go of tension too.

  4. # just meon 18 Sep 2006 at 1:04 am

    i just found that it actually really helps to look at everything in a good way. if you try to be enegergitic and ACT happy and crazy then you will also FEEL happy and crazy. if things get to be too much then it really helps to just take a few minutes to sit back and breathe deeply. think about all the good things to look forward to.

  5. # ask reion 20 Sep 2006 at 12:09 pm

    different people find different relaxation techniques helpful, what works for one sometimes does not work as well for others. The best way to find what works for you is to try them out and see how they feel. Relaxation techniques are different because they are ways to use your mind to help your body become relaxed. The aim is to turn off the outside world so your mind and body are at rest.

    *Pick a quiet place and time. Find a place where you will not be disturbed for at least 15minutes. Close your eyes, don’t think of anything, breath well…relax…

    It is suggested that you practice relaxation as often as possible, perhaps as often as twice a day. However, you can learn the techniques by practising three or four times a week. Many people find the evening time is best, as relaxation can help you sleep better.

    Be patient. it may take you three to four weeks before you notice benefits.

    Try different techniques. Find a method that helps you, don’t use a method you find unpleasant or which makes you anxious.

  6. # urloveurlovedon 23 Sep 2006 at 9:32 am

    Hi! These will help!