Aug 18 2008
What are some excellent relaxation techniques so you fall asleep?
Butterfly asked:
What are some excellent relaxation techniques so you fall asleep?
What are some excellent relaxation techniques so you fall asleep?
Not medicine(running out of those).
Any other techniques that make you tired before bed other than take a hot bath and read a book?
4 Responses to “What are some excellent relaxation techniques so you fall asleep?”
AM/PM meditation CDs, they rock, they easy you into relaxation, and walk you through relaxing your whole body and preparing for sleep, you might even fall asleep before you get through the CD!
First thing I do is take 10 long, deep slow breaths and relax, enjoying the feel of the mattress and pillow. That usually works. If it doesn’t I warm a cup of milk and slowly sip it. That does it for me.
I eat something. I’ve found icecream works the best for putting me to sleep.
I listen to music. Usually after about 5 songs or so i start feeling so sleepy I can no longer make out the words or recognize the song. That’s when i turn off my mp3, roll over onto my side, and snooze.
Z Z Z zzzz…