Sep 27 2008

This is in regards to stress management. What is the connection between relaxation, imagination and breathing?

Ziaraleyne asked:


I am doing a stress management course and cannot decide which answer it should be.
I have been pondering over this for quite some time so help with this is going to be so appreciated.

Tags: Imagination, Relaxation Breathing, Stress Management Course

2 Responses to “This is in regards to stress management. What is the connection between relaxation, imagination and breathing?”

1. # kalabaluon 28 Sep 2008 at 10:19 am

   If one can breathe in and out correctly, it will lead to relaxation. Mind will be free from stress leading to good imagination.

2. # toastpostieson 01 Oct 2008 at 1:05 am

   The way you breathe (consciously) can create tension, relaxation and a lot of other mental, physical or emotional states…. unconsciously, it reflects your state of being.
   Breath directly affects the chi or energy flow in the body.

   A relaxed state can open up the imagination and that state can be achieved through control of the breath.

   Don’t have a clue what the stress mgmt. course is wanting as an answer though.