Sep 25 2006
How can I learn to make more effective use of my very limited relaxation time?
The Wise Old Turnip asked:
I work 9:00 - 6:00 monday to friday, and I have an hour’s drive to and from the office. I sing at weekends, usualy two nights. I get very little time to relax, and when I do I’d like to be able to re-charge more effectively. Any ideas?
I work 9:00 - 6:00 monday to friday, and I have an hour’s drive to and from the office. I sing at weekends, usualy two nights. I get very little time to relax, and when I do I’d like to be able to re-charge more effectively. Any ideas?
One Response to “How can I learn to make more effective use of my very limited relaxation time?”
I also have a hour-long commute each direction. I spend that time (mainly because I’m sitting in traffic not moving very fast) in prayer, meditation recharging. Gotta use what opportunities I have when I find them. Listening to classical or praise music also helps me unwind during that period.