Nov 08 2008

Do you find breathing exercise relaxation techniques beneficial in order to reduce anxiety tension?

Published by Rachel at 9:03 am under Relaxation

relaxation
?Special Red Girl™ asked:


I just did an exercise, it really helped (@ the moment) with my OCD unwanted thoughts. I think I’m going to try that more often.

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7 Responses to “Do you find breathing exercise relaxation techniques beneficial in order to reduce anxiety tension?”

  1. # miss ellieon 11 Nov 2008 at 5:51 pm

    It also helps in my pulmonary lung disease problems.

  2. # steel9maidenon 14 Nov 2008 at 11:50 am

    Exercise is so good for me that it actually (temporarily) gets rid of my symptoms. That is why I do 5km runs 3 times a week, kickboxing once a week, and a 14km run every Sunday. I’m going to run with the Wimbledon Windmilers this Sunday ( ).

  3. # Analyston 17 Nov 2008 at 5:37 pm

    I think it can help. But lately I’ve been taking antistress homeopathic little sugar-coated pills.

  4. # W Tam SPon 19 Nov 2008 at 10:55 pm

    hi yes i do i also go for a good walk to help

  5. # CrazyGirl ? im weird ? aka GT ?on 22 Nov 2008 at 12:07 am

    sometimes…if i’m upset but not on the verge of tears, i’ll go take a walk…it helps. especially if it’s cold.

  6. # AM I BOVVEREDon 23 Nov 2008 at 4:20 pm

    Yes,l do them.lol
    Love Jo xx

  7. # microbopeepon 26 Nov 2008 at 1:34 am

    Yup! Go for it. Your anxiety and disorders should gradually come less and less.