Ultimate Relaxation

What is the best thing to do for relaxation?

Rachel — Wed, 01 Apr 2009 08:15:22 +0000

Cutie W asked:

I am like full time athelete, but falling asleep in class MIGHT become a proublem… soooo I don’t like showering because i get too hot and feel sick, and I can’t watch t.v. becasue it becomes star trek hour with my dad… HELP!?!

How many of you have to have a drink, Xanax or some other form of relaxation method before getting on a plane?

Rachel — Tue, 31 Mar 2009 19:08:27 +0000

Cilvastaaa asked:

I HATE flying. However, I do it because I love to travel to all sorts of different areas and I really can’t drive to Hawaii, LOL. So I just pop a Xanax or have a drink to relax before I get on a plane. Then I get a fatalastic attitude once the plane starts to move (meaning whatever happens, I have no control over now, so just go with it…)

We are flying from NYC to Ft. Lauderdale in a couple weeks, and after hearing about the new awful Comair crash today and all the other terrorist threats, I seriously am having major anxiety (WAY more than normal).

Anyone else like me??

Where can i find Relaxation music?

Rachel — Wed, 25 Mar 2009 16:04:40 +0000

simplevamp93 asked:

We listened to this relaxation tape in gym class today. Its like breath deeply, imagine yourself sinking into the ground and tons of other positive messaged… Any idea of any artists or songs that are like that?

Is there any efficient technique for relaxation that will make you feel completely relaxed?

Rachel — Sat, 21 Mar 2009 08:43:12 +0000

pipilota75 asked:

Could you please tell me some effective relaxation techniqies, which help calming down and feeling more rested and refreshed?
Thanks

Does anyone know any good relaxation tips?

Rachel — Wed, 18 Mar 2009 04:36:27 +0000

Vanilla Ninja asked:

If you’ve got any good ones let me know.

I am looking for contributor writers on yoga and relaxation? wonder what is the best way of doing so?

Rachel — Wed, 11 Mar 2009 18:27:58 +0000

shubh asked:

I am writing a book on yoga and relaxation and looking for writers in the same field who are willing to contribute and share their knowledge.How can they be reached?

What sort of foods promote relaxation or decreased anxiety?

Rachel — Wed, 11 Mar 2009 12:28:45 +0000

Aptenodytes Forsteri asked:

I’m not looking for an exotic herbal supplement or anything, just foods that generally help decrease stress levels, or foods to avoid that tend to cause it. Stress relief methods would also be helpful! I’m just looking to relieve a little of the tension and anxiety I’ve felt lately. While it’s not at a dangerous level, it’s not particularly healthy, and it’s kind of mentally taxing.

If there was a relaxation competition to be held, what could be the disciplines?

Rachel — Wed, 04 Mar 2009 22:16:29 +0000

Tahini Raving Weirdo asked:

And how would you gage the participants’ performance?

Whats you day of relaxation like?

Rachel — Sun, 01 Mar 2009 14:08:15 +0000

?~Phoebe~? asked:

So what will your ideal day of relaxation be like?

How to normalize and linearize stress relaxation curve by using texture exponent 32 or any other software? Ty?

Rachel — Sun, 01 Mar 2009 00:45:54 +0000

ck asked:

Normalize and linearize stress relaxation curve