Cutie W asked: I am like full time athelete, but falling asleep in class MIGHT become a proublem… soooo I don’t like showering because i get too hot and feel sick, and I can’t watch t.v. becasue it becomes star trek hour with my dad… HELP!?!

Cilvastaaa asked: I HATE flying. However, I do it because I love to travel to all sorts of different areas and I really can’t drive to Hawaii, LOL. So I just pop a Xanax or have a drink to relax before I get on a plane. Then I get a fatalastic attitude [...]

simplevamp93 asked: We listened to this relaxation tape in gym class today. Its like breath deeply, imagine yourself sinking into the ground and tons of other positive messaged… Any idea of any artists or songs that are like that?

pipilota75 asked: Could you please tell me some effective relaxation techniqies, which help calming down and feeling more rested and refreshed?
Thanks

Vanilla Ninja asked: If you’ve got any good ones let me know.

shubh asked: I am writing a book on yoga and relaxation and looking for writers in the same field who are willing to contribute and share their knowledge.How can they be reached?

Aptenodytes Forsteri asked: I’m not looking for an exotic herbal supplement or anything, just foods that generally help decrease stress levels, or foods to avoid that tend to cause it. Stress relief methods would also be helpful! I’m just looking to relieve a little of the tension and anxiety I’ve felt lately. [...]

Tahini Raving Weirdo asked: And how would you gage the participants’ performance?

?~Phoebe~? asked: So what will your ideal day of relaxation be like?

ck asked: Normalize and linearize stress relaxation curve