Butterfly asked: What are some excellent relaxation techniques so you fall asleep?
Not medicine(running out of those).
Any other techniques that make you tired before bed other than take a hot bath and read a book?

mbtafan asked: I go to a competitive suburban high school and work hard to earn a 4.0, but I feel that I am working really hard but I don’t get a lot of relaxation. How much time should I allocate for relaxation each day and how should I relax? How much time should I spend [...]