rtsmusicinohio asked: I’m a 21 year old male. I’ve been dealing with anxiety and OCD for about 5 years now. I’m really trying to just find ways of self help to relax my mind, or even ways to avoid my fears altogether. My main fears have been contamination of food related to the recent E [...]

Eidrib asked: Or is it better with no music at all?
I know that animals like classical, relaxation or mellow music, but what if they’re sick or not feeling well, like my cockatiel?

Agemo Notna asked: What type of massage is best for relaxation? Is it Swedish? Shiatsu? Thai? Or any other kind?