Aylien72 asked: Looking for an AFFORDABLE marketed tea that one could purchase to assist in relaxation and relieve stress.

verndragonx_baby asked: I just quit smoking 6 days ago and want to find anything to relax me.

Butterfly asked: I need basics, are there any good books to help to learn how to relax and or meditate?
I want to learn.
I need to obviously start out with basics.
Is there anything you can tell me? do you practice relaxation/meditation?
I have practiced guided imagery. I like that.
I appreciate your answers in advance Thanks:)

Helin asked: Suppose that you have a lot of work to do in a very short time. How can you keep your quietness and relaxation during doing that work? How not to get nervous and tensed which may lead that you leave the work at all due to that stress?